Ice Massage For Back Pain

Summary:

If you have hurt your back or if your back pain is due to some trauma to the back, you would have certainly promised yourself that you will be more careful the next time. However, things do happen and accidents happen all the time and there are chances that you may have hurt your back again. At this point in time, it may turn into a chronic problem or it may disappear after a while. Regardless of what the problem is, you should treat your back pain.
Very often back injuries as well as back pain is caused due to a muscle strain. Back injuries could be caused while lifting heavy objects or lifting objects using the wrong techniques. This may cause muscle strain and cause back ache. It may however, be caused during sporting activities or due to a fall etc. Ice massage will give you instant relief from a sore back.



If you have suffered trauma to the back at some point in time, you will probably tell yourself that you will be more careful the next time. However, things do happen and you may have suffered another injury and hurt your back again. You could be in serious trouble if this turns out to be a chronic problem. Whatever the reason may be, you should never hesitate to do something to treat the backpain.

Since most of these injury-related pains are caused due to muscle strain, such as lifting heavy objects etc., the best remedy is ice massage. Back injuries may not happen only during sporting activities or while lifting heavy objects, but it may even happen while you sneeze.

Ice is something that is readily available and is the best way to treat a back injury. Icemassage helps in reducing the flow of blood to the area and thereby makes the area numb. This helps in minimizing swelling and bruising. Treating the affected area with ice helps in healing the injured area.This treatment should be given instantly after the pain begins.

You may use ice in various forms. For instance, you can simply put some ice cubes and wrap it in a towel and use it on the affected area. Alternatively, you can also use cold packs that are prepared in the stores. It is easy to keep these things in the freezer, so that it is readily available when needed. However, you will have to be cautious while using the store prepared cold packs, as they can split and the gel inside might leak out and damage the skin. However, if none of these things are available, you may grab a packet of frozen vegetables such as frozen peas or corn. Since, these vegetables are small they can mold themselves into the affected area.

Another easy method to make an icemassage is by taking a paper cup that is made up of Styrofoam, fill it with water and freeze it. Then just peel the back of the cup and expose some ice. You may massage the affected area with this.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles
about back pain and back pain relief at http://chiropracticbackpainrelief.org
for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/ice-massage-for-back-pain