Symptoms and Remedies for Lower Back Ache

Summary:

Mild or excruciating ache in the lower back area is the most commonly occurring phenomenon in the human body. It is usually attributed to our unhealthy lifestyles, eating habits, postures and lack of exercise. Depending on the cause and severity of the ailment, back ache treatments can differ from over the counter medication, low-impact exercises to surgery.

Symptoms:

Mild or unbearable pain is usually experienced in the lumbar and the sacral region of the spine and may affect the surrounding areas as well. The most common reason for back ache is powered by a sprained muscle, tendon or ligament in the lower area of the spine. Disc degeneration due to aging, arthritis, infections, spondylitis and tumors are other underlying cause of back ache.

Usually the pain is localized in the lower back and disappears after a short while. Nonetheless, the agonizing pain can extend to the legs, knee and buttocks as well. The pain may worsen during the night or with prolonged activity of sitting and standing. In situations where the pain remains constant and increases with time, or the feet feel weak, or control on bladder is lost, a thorough medical check up and treatment is advised.

The numbness in the leg is experienced from a compressed nerve which fails to bring the blood supply to this part of the body. It usually indicates an inability to stand on the toes or bring the foot downwards. Such conditions arise from the suppression of first sacral nerve.Back ache may even result in the inability to raise your big toe upward, as a consequence of compromised fifth lumbar nerve.

Remedies:

When continuous pain or stiffness around the spine disturbs your slumber, further resulting in tiredness and irritation throughout the day, rectify the problem with a customized pillow designed to maintain proper body posture and thus contributes significantly to a sound sleep. Your sleep can also be hindered if the bed mattress has worn out or you are using an ill-fitting one. Rectify your spinal posture by purchasing a new, comfortable bed mattress.

Spinal manipulation by a qualified chiropractic proves beneficial to people during the first month of experiencing the painful symptoms. However, studies indicate that the effectiveness of this treatment remains obsolete with nerve root problems.Acupuncture is yet another alternative form of treatment that has sizeable effect on the back ache.Transcutaneous electric nerve stimulation (TENS) involves the transmission of electrical pulses through electrodes. However, more studies are required to provide conclusive proof of this treatment.

Low-impact exercises including aerobics and Yoga are known to relieve chronic back ache and improve the overall health of the body. Further, strengthening exercises tailored for lower back ache are known to help. However, these forms of exercises should be discussed with a specialized physical therapist before moving to the next step.Administration of medicinal drugs like Acetaminophen and ibuprofen helps in reducing the shooting back pain.Application of heat or ice on the affected area seems to offer relief, for some individuals.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/back-pain-relieve-meditation