Is Lower Back Pain A Barrier To Your Fitness Routine

Summary:

Lower back is a common problem faced by people all over the world. This is one of the leading causes for frequent visits to the doctors. There may be many causes for having a chronic back pain and that can be ascertained only after a thorough evaluation. The symptoms may sometimes overlap and finding the actual cause may take some time. Treatment options are changing rapidly due to the advancement in technology.So, you should ask yourself the pertinent question is lower back pain a barrier to your fitness routine? If the answer is in the affirmative, you should seek medical intervention immediately.

If you have to lead a healthy lifestyle, you should make regular exercise a habit. The body needs some amount of exercise in order to maintain its bodily functions properly. However, unfortunately most people find no time for exercise due to their busy schedules and this can lead to health problems. Sometimes a chronic back pain can affect the quality of life and even interfere with your exercise or fitness regime. So, the question that you should be asking yourself should be – is lower back pain a barrier to your fitness routine? If the answer is yes, then you should consult your healthcare provider immediately.

According to the data from the American Academy of Orthopedic Surgeons (AAOS) around 6 million Americans visit the physician each year with complaints of lower back pain, out of which 500,000 require hospitalization.

Back pain is a problem that has persisted since ages and physicians have been treating their patients using different approaches such as alternative medicine etc. however, with the advancement of technology the entire approach has changed and so have the treatment aspects. For instance, earlier most doctors would prescribe ample bed rest. However, these days, doctors never prescribe resting your back for the simple reason being it leads to inactivity and that can further aggravate the problem by weakening the back muscles. This may in turn lead to long-term health issues such as heart disease, weight gain, as well as diabetes. While today’s patients have plenty of options, almost all of them include some amount of physical activity.

Health experts suggest that moderate exercises done at least thrice a week is essential to maintain overall fitness as well as to strengthen the back muscles. The North American Spine Society as well as The Physician and Sports Medicine Journal have offered a few tips that may help you in getting back to a regular fitness routine.
Helpful tips:

• Do some stretches to loosen the muscles in the upper and lower back region. It should also involve the quadriceps and hamstrings. These stretches should be approved by the physician.

• In order to improve the flexibility of the back, you must do exercises to strengthen the muscles that offer support to the back.

• Exercises should be done in a proper and scientific manner in order to minimize strain and maximize benefits.

In order to learn the more about the treatment options, visit your healthcare provider at the earliest.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/is-lower-back-pain-a-barrier-to-your-fitness-routine