Physical Therapy For Treating Back Pain

Summary:

Back pain affects millions of people worldwide and is a common problem. There are a number of doctors who treat patients for back pain, but they also work with physical therapists as well. Physical therapists have the skill to treat patients and help them recover from back pain and also lead a normal healthy life that is free of limitations.

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There are a number of physicians who treat patients for back pain. These physicians also actively work along with physical therapists to treat patients. Physical therapists have the necessary skills and techniques to treat patients and help them recover and lead a normal life, which is free of pain.

Patients are often taught exercises to help improve their condition and also to maintain a healthy spine. Physical therapists spend a lot of time with the patients and teach them a variety of exercises that are specially designed to alleviate back pain.

Patients are taught various postures and positions that will help in lessening the amount of pain in the back. The physical therapist will use different approaches on their patients. These exercise programs are designed by the physical therapist to suit individual needs. There a number of exercises that are available for back pain and you can opt for the one that is most comfortable for you.

There are some exercises that focus on strengthening the muscles and also assist in arching the back and spine. If the patient is suffering from problems with the discs or if there are ligament tears, then they can reduce the pressure by arching their backs.
The patient may also perform other exercises by lying down in the prone position, in other words lying down on their stomachs and placing both arms to the sides for around 10 to 15 minutes.

Another variation of the same exercise is to use a pillow to support the back and lie on your back. The physical therapist may also ask you to perform press ups and do standing extensions and other such exercises.

In order to perform a standing extension, you have to place your hands on your lower back and keep the feet apart. Now, lean backwards and hold in this position for about 20 seconds and then repeat the same. To perform press up, you have to lie down on your stomach and put your palms at shoulder level. Then slowly push your shoulders up and continue to keep your hips down and then lower yourself down once again.

Physical therapists may help you by teaching you a lot of exercises to alleviate your back pain. However, it is up to you to apply these techniques that are taught to you and exercise regularly. Although, you may find it a bit difficult to stick to an exercise program, it is important if you have to improve the health of your spine and lead a pain-free life. It is important to take the advice of your physical therapist seriously, if you wish to keep the back pain at bay.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/physical-therapy-for-treating-back-pain