Obtain Natural Relief From Back Ache Through Ayurveda

Summary:

Back pain is amongst the most commonly occurring physical conditions in human
beings. Usually it occurs due to muscle stress and subsides within a few weeks. However,
some conditions may require immediate medical intervention. Here is how you can treat
back ache through holistic healing practices.

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Every man or woman will experience at least a single episode of back pain in their life
span, which they desire to eliminate immediately. Consequently, application of allopathic
ointments in the local area can relieve the ache, yet it can pose serious side effects. So, is
there a way to abandon the back ache in a healthier manner?

The answer lies in the ancient scriptures of Indian holistic healing- Ayurveda and Yoga. Both
cure the ache in a natural manner without rupturing the other parts of the body. For instance,
applying and massing ginger paste and eucalyptus oil into the affected area soothes the
muscles and untangles the stiffness, thus alleviating the back ache.

Yoga and Tai Chi will also help you significantly to relieve and prevent back aches.

You can try alternative form of remedies like the Chinese medicine. Some of the helpful
solutions include Shou Wu Zi or Yao Tong Pian to fortify your spine. Homeopathy medicines
that include biochemical salts of Calcium, Magnesium and Phosphorus can be administered
as well.

Since allopathic medicines tend to produce harmful side effects, hence people today are
consciously embracing alternative forms of healing for curing their back ache problems in a
healthier manner.

Ayurvedic treatments involve herbs that have been used since centuries and known to
produce effective results. Milder forms of Yoga and Tai Chi combined with the herbs have
proven to uproot the causes of back ache.

The ancient science of Ayurveda concentrates on an individual’s entire well-being in order to
treat the problem. The behaviour or the personal circumstances (dosha) of an individual are
examined in detail before the treatment plan is rolled out.

The ayurvedic experts strongly believe that the cause of the back ache lies in the
contaminated dosha, which when rectified will demolish the problem and its occurrence. The
herbal preparation must be applied and rubbed into the skin well, for deep penetration.

Since ayurvedic medicines are prepared according to individual doshas, therefore, herbal
preparation made for one might not help the other. Furthermore, this medicine plan
introduces a new path of peripheral self-control, since specific medicines are used for
backache healing.

Ayuvedic massage therapy involving massage with natural oils extracted from medicinal

plants and rubbing of medicated enema in the back is called as the panchakarma remedy, and
is an ideal solution for resolving several backache problems.

Often, yoga asanas combined with the Ayurveda medication alleviates the back pain.
Individuals intending to undergo this natural therapy should seek assistance from a qualified
yoga instructor.

Swimming is a good from of exercise since it does not strain any part of the body, and
untangles the muscular tension. A swimming routine performed on alternate days of the week
is beneficial for individuals suffering from backaches.

Periods of sufficient walking to improve muscle strength followed by adequate rest to recover
the tired muscles is beneficial as well. Apply warm salt water to the affected area.

The herbal powder prepared from Nirgundi leaves reduces the inflammation of different body
parts. Make a paste of the Nirgundi herbal powder and apply it on the affected area. Rub well
for a deeper penetration into the skin and the muscle tissues.

With constant use of Ayurvedic therapy in cionjunction with Yoga, Tai Chi or light physical
exercise will improve and strengthen your back muscles and eventually erase the problem
completely from your life.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles
about back pain and back pain relief at http://chiropracticbackpainrelief.org
for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/how-to-get-natural-back-pain-relief