Inversion Tables Relieve Back Pain

Summary:

Inversion tables help in relieving back pain. They help in releasing tension from the back and also help in stimulating the joints, such as ankles. There are different types of inversion tables available in the market as there a number of companies that make these inversion tables. All models of inversion tables have tether straps that help in fastening the feet. You can rotate the table to a 90-degree angle and do squats as well as sit ups in this position. Some companies manufacture motorized tables and hence you don’t have to worry about making adjustments.

Inversion tables are a great help in relieving back pain. There are a number of manufacturers who make inversion tables these days. It has been proven beyond doubt that inversion tables relieve back pain by releasing the tension from the back. They also help in stimulating the joints, especially the ankles. The feet are securely fastened with the help of tether straps. These tables can be rotated to a 90-degree angle and you can do squats as well as sit ups in this position. Motorized inversion tables are also available in the market. The advantage of having a motorized table is that you don’t have to make any adjustments. In case you are uncomfortable doing a full inversion; you may choose to do a partial inversion. Full inversion is generally done by sports persons and athletes.

Some people are apprehensive about using inversion tables as they feel that it may increase the pressure in the eyes or even increase the blood pressure. However, there have been studies conducted and it has been found that the risk is only as much as when you are upright. The human body has certain natural mechanisms that prevent damage even if we are in an upside down position. There are a number of yoga exercises where you have to remain in an upside down position and it has proven to be very beneficial, as yoga is known to have positive effects.

The mat that is used is of nylon material and is washable. In case you feel uncomfortable, the table can be stopped at any point in time. These inversion tables are of high standards and they have to meet the necessary quality standards that are set for all medical equipment. For instance, these inversion tables must have firm handlebars that are non-slip. This will aid the user while mounting or dismounting from the inversion table. The inversion tables generally have high-quality roller bearings to ensure that the movements are smooth and not jerky. It is important to have an inversion table that is absolutely smooth and it must have a jerk-free motion.

These inversion tables come with a user manual and a two-year warranty for almost all important parts of the inversion table. Prior to purchasing one, you may have a look at the various reviews on inversion tables. You will find the ratings for various models of inversion tables on the website. This will help you make an informed choice.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/inversion-tables-relieve-back-pain