Best Tips For Relief From Lower Back Ache

Summary:

The ache in the lumbar area (lower back) is a widespread ailment that distresses over 80% of the adult population at some point in their lifetime. Several reasons inflict back ache, and therefore medical involvement is essential for the correct diagnosis.

The ache in the lumbar area (lower back) is a widespread ailment that distresses over 80% of the adult population at some point in their lifetime. Several reasons inflict back ache, and therefore medical involvement is essential for the correct diagnosis. A visit to the physician, chiropractor or a qualified physical therapist is therefore necessary.

A few of the prominent reasons attributing to back ache is undertaking strenuous physical activity or lifting of heavy objects. Such activities cause stress and damage to the muscles, leading to back aches. Further, the physical exertion may result in a herniated disk (slipped disk). The twisting of the muscles leads to slight bulging of the spinal bone, which touches a few nerves, leading to a slipped disk. It may sound worse than it probably is. Nonetheless, low-impact exercises and bed rest helps to alleviate the excruciating ache and rectify the problem.

Here are a few healthy and easy tips that will help you fight your agonizing back ache.

Tip 1: Lying on Your Back

It may sound simple yet it is a highly effective tip that helps you conquer your hurting back. You must lie flat on the floor, and support your knees and head with some pillows placed underneath. Alternatively, with your back on the floor, you may rest your feet on the chair seat containing a pillow. Doing so, would take the stress from your lower back.

This position is recommended for anywhere between 5 and 25 minutes per session. The exercise must only be performed for 1 or 2 days at a stretch, breaking from the exercise and walking around every hour is essential.

Tip 2: Using Hot and Cold Compresses

Heated pads help to relax spasms in the muscle. Using it for approximately 30 minutes in a single session will do the trick. A suitable alternative is placing ice packs on the affected area.

Tip 3: Medicines to Reduce Swelling

Over the counter medication like Aspirin, Panadol and Entrophen help in reducing swelling and curb mild muscular pain, while you relax your lumbar spine and recuperate.

Tip 4: Massage for Relaxing Sprained Muscles

Massage helps reduce the swelling and inflammation of the lower back. With the relaxation of muscles, the circulation increases and reduces the pain.

These tips combined with ample bed rest can quickly heal your back and help you return to your daily chores and lifestyle. Once you feel the energy to try out some more forms of exercise, practice back strengthening exercises to prevent any re-occurrences of the back pain in the future.

If the back ache continues to trouble you for 2-3 weeks, it is bets to visit your family doctor. Remember, there is no replacement for professional medical advice.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/best-tips-for-…ower-back-ache