Common Back Pain Remedies

Summary:

This article explains the type of back pain remedies that are out there. They can help you relieve from any back pain that you have.

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Back pain is a very common condition that most people will suffer from at least once in
their life, which makes finding real solutions important. Often, sudden movements or
poor posture are the cause of back pain, but even those who avoid these problems can
be sent searching for back pain relief. The lower back supports most of the weight of the
body, and thus takes a tremendous amount of wear and tear.

Since back pain is generally not related to an injury, medical science has few true cures
for the condition. Outside of surgery, which is reserved for only the most debilitating
conditions due to its life changing effects, you are best off trying to find remedies on your
own.

Back pain can be either temporary or chronic. Those suffering from temporary back pain
typically use back pain remedies like painkillers, ice, and rest to allow the muscles a
chance to heal and relax. Chronic back pain can be a bit more difficult to heal. Massage
oil can sometimes bring relief to the pain, while painkillers can also be prescribed.

The problem with using painkillers to treat chronic pain in the back is that it does
not treat the underlying cause. These can remove the pain in the early stages of your
condition, but after the first 24 to 48 hours, you should stop using them. They will
typically stop being effective at this point, and can cause other problems, like stomach
ulcers and dependency.

Massage oils containing Comfrey Root and other natural products can also be a remedy
for back pain. The benefit of these types of back pain remedies is that they do not cause
the dependency and stomach problems of painkillers, but they can bring excellent relief.

Completely resting the back, such as when in bed rest, is not recommended when dealing
with back pain, unless you have an adjustable bed that will allow you to elevate your
head. Exercises can also be used as remedies for lower back pain. Short walks and
stretches, for instance, can help strengthen these muscles and lessen the pain. Swimming
is also helpful, because the support of the water will take some of the strain of your
body’s weight off of your lower back.

However, exercises that involve sudden turning or bending movements should be
avoided. Even when walking or swimming, pay attention to your movements to avoid
these sudden moves, which can aggravate your condition. Remember, with a little outside
help, the body is amazing in its ability to heal itself. You just need to give it the support it
needs!

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles
about back pain and back pain relief at http://chiropracticbackpainrelief.org
for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/yoga-for-back