Suffering From Constant Back Ache? It’s Time To Search for Relief Treatments

Summary:

Acute back ache can last for a week or more, yet patients may experience the pain periodically. If you are unable to perform regular tasks, its time to search for back ache relief treatments.

The intensity of pain experienced by people in their lumbar spine varies and the degree of pain endured during the attacks cannot be generalized. Acute or short term back ache usually lasts anywhere from a week to several. Nonetheless, there are patients who suffer from chronic pain in their lower back constantly, while others may get attacked periodically. Symptoms may vary from excruciating pain, mild muscle ache, inability to perform daily chores, to limited range of postures.

Trauma to the lumbar spine (lower back) is the chief reason for majority of back aches. Severe aggressive movements due to sports activity, household chores, sudden jolts, injuries and stress to the muscles and ligaments of the spinal cord are some of the popular reasons for trauma. Although surgery may be advised for chronic aches, yet depending on the severity of the problem, back aches can be healed with alternative forms of treatment. Interestingly, for the mildest forms and those that require relief from inflammation and discomfort, low-impact exercises and over the counter medication may be more than sufficient.

Irrespective of the severity of the back ache, the objective of the treatment is to re-strengthen the muscles, ligaments and soft tissues of the lumbar spine in order to reinstate the original function of the back bone. Further, the treatment plan must be continued to prevent the re-occurrence of the condition.

Medications like acetaminophen, ibuprofen and aspirin are designed to treat both acute and chronic lower back ache. For a faster recovery from back ache, a combination of over the counter medicines and prescription drugs are required. Furthermore, the application of hot and cold compresses is known to offer comfort, reduce pain and inflammation.

The physician may advice the patient bed rest for couple of days or weeks for the complete healing of the back. However, it must last for about two days to prevent loss of muscular strength, following which meticulous activities must be performed.

Maintaining a healthy lifestyle and balanced diet is an added bonus towards faster recovery. Incorporating exercises like walking, running, jogging, aerobics and swimming into the daily routing and eating fresh vegetables and fruits with huge intake of dairy products is the best way to speed up the healing process. Yoga and low-impact exercises add to the complete health and wellness of the body and the bones, in addition to relief from chronic back ache.

If your constant back ache does not subside or heal completely with the aforesaid treatment plan, then surgery seems to be the ideal treatment for curing your ailing back. Treating your back ache with exercise, healthy food and ample bed rest not only alleviates the chronic pain in the lumbar area but also treats severe musculoskeletal injuries.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/suffering-from…ief-treatments/