What Causes Golf Back Pain?

Summary:

This article discusses as to how playing golf can give you back pain based on the way you're standing and your posture.

It is commonly found that golf players around the world experience a lot of gold back pain and there is a common reason for the same. The question that arises is whether the pain in the back can be related to the game or is it because of other reasons. In some cases it may be said that golf does not play any role in the back pain but in most cases it is held true that golf is one of the reasons for pain in the back. This is especially held very true for those who do not exercise adequately to train the body for the posture that the game requires. Golf back pain is also seen mostly in people who play the game for long hours at a stretch.

A lot of players around the world do not know that they may not need to suffer with golf back pain as there is a remedial solution even for this kind of a back pain. There are a few exercises that can be carried out in order to be able to enjoy the game of golf for a longer time without experiencing the lower back pain generally associated with the game. The effects of the exercise not only help relieve the pain caused due to the game but also help in giving more endurance and strength to the player to go on with the game for longer. One has to experience it to believe the power of the exercise.

The exercise that is done as a solution to gold back pain can be practiced by lying down flat on the stomach on an exercise mat with both the hands at the sides of the body. Gradually the hands, legs and head should be raised above the ground in such a way that the entire weight is shifted to the abdominal region. This position should be held till the count of ten and then the body should be slowly brought back to the resting position. Two sets of this exercise helps in eliminating the golf back pain forever.

Being golf fit can become a reality for all if golf specific exercise program are brought into practice. These exercises may help keep golfers free from golf back pain.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles
about back pain and back pain relief at http://chiropracticbackpainrelief.org
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