Inversion Tables Reduce Back Pain

Summary:

Inversion tables are a great way to reduce back pain. When these tables are inverted fully, the stress, strain, and pain can be easily reduced. You must place yourself in this position and gently rotate your head from side to side, but don’t try lifting your head. While performing these exercises, you must be comfortable, while you are fully inverted. If you haven’t exercised in a while, then you will end up having sore muscles. So, it is important to increase the intensity of the exercises gradually.

Inversion tables are the best bet to reduce back pain. When you are placed in this position on the table, it will help in relieving the stress and strain. Once you are placed in this position, you must gently rotate your head from side to side. While you perform the exercises using this table, you must ensure that you are in a comfortable position. However, you must be careful while exercising because you may end up with sore muscles if you are not used to exercising. Hence, it is important to increase the intensity of these exercises very gradually, just as you would with any other exercise regime like yoga, gym, Pilates, and yoga. Warm up exercises are a must before starting the actual exercises. You must also consult your healthcare provider prior to starting any exercise regime.

There are a number of models of inversion tables that are available in the market. The cost may vary depending on the features available in the particular model. Some companies even offer free handling and shipping.

However, there are a few things that you must take care of while purchasing the inversion tables. Always look for traction handles, tether straps, as well as the corner stability feet. Some features may be available only in high-end models.Some of the other key features in these inversion tables are the auto-locking hinges;Teflon embedded epoxy-coated roller bearings, etc. This will ensure that there are no unnecessary screeches or jerks. You may also wear gravity boots while exercising, but this is optional. While exercising on the inversion tables, gravity boots help in relieving the pain and tension from the back. It may be used following a cardio vascular workout.

You must ensure that you carry out a thorough research on these inversion tables prior to purchasing one. Check the features as well as the cost of these tables in the market. Since there are various types of inversion tables, you must read the reviews on the internet and also in the magazines, prior to purchasing a particular brand. There are a lot of companies that also make powered inversion tables as well. Most of the reputed companies and manufacturers will provide a 5-year warranty on these tables and will also supply an educational DVD. You can learn how to use the inversion table by having a look at the educational DVD. Once you learn how to use the inversiontables, you can reap the benefits from its usage and get rid of your back pain for good.

2011? Dr. Brendal Norris, Chiropracticbackpainrelief.org, Read other articles about back pain and back pain relief at http://chiropracticbackpainrelief.org for more answers to your questions about back pain, its causes, and cures.This article is from http://chiropracticbackpainrelief.org/inversion-tables-reduce-back-pain/